Our Services

One-Time Consult

If finances are a concern and you’d like a one-time consult over Zoom, we can spend up to an hour discussing what you’re struggling with and ways to help you move forward.

Price: $25

1:1 Coaching

A customized nutrition and fitness program made for you based on your goals. A minimum commitment of three months is required. As we progress through this program, I will teach you how to shift your nutritional habits so they become a part of a sustainable and healthy lifestyle. Whether you are looking to lose weight, build muscle, or just become healthier, I can help you reach your goals!

Price: $100 a month, minimum three month commitment

For those looking for a customized fitness plan but don’t need nutrition help, I provide a 4 week program for $50. You tell me your goals, equipment available and background and receive a plan tailored to you!

Price: $50

If you are struggling with accountability or need additional support, schedule a personal training session with me! Those local to Charlotte/Fort Mill can work with me in person while others can opt for a Zoom session.

Price: $60 for one hour